Naturopath - the verdict August 23, 2005
I saw, not one, but two student naturopaths at lunchtime - a young, nervous guy and a probably the same age, but seemed older and not nervous girl. They did pretty well. Didn’t give me a million pills and potions to take and didn’t charge me heaps for what they did give me. I’ll be going back.
Most of what they recommended revolved around improving my diet. More green vegies. More red meat and fish. Add some LSA (Linseed, Sunflower & Almond powder) to my breakfast. Drink some water. All quite reasonable and doable - I think.
As far as supplements are concerned, it’s just keeping on taking the multi-vitamin and B-complex I already take with the addition of some Ginkgo they gave me. Easy peasy. The Ginkgo might help my tinnitus which would also be very nice.
And, of course, get some exercise… That could be the difficult bit.
that all sounds like it went pretty well which is a Very Good Thing.
LSA tastes great when you add it to things like breakfast cereals, yoghurt, fruit etc
The exercise bit seems easier if you can find a pal to share it with. You tend to encourage each other to go and make the effort because you have to meet someone. And Tim’s right - LSA goes very well on breakfast cereal.