So I suffer from depression. Sometimes a little, sometimes a lot. Almost all the time.
Although I would like to think it isn’t so, I’m pretty sure it’s always been there. It’s worn different faces over the years. From the teenage certainty that I would end up with thick glasses to match my acne, braces and bad haircut, through binge drinking, risk-taking and antisocial behaviour, to the present day’s creeping inertia that renders me all but useless. I can date my first awareness of it to my mid-teenage years, but I’m sure it started earlier. That’s neither here, nor there, though. All that matters is that it exists and it is an integral part of my makeup. As much as my blue eyes and the birth mark on my leg.
Now I just need to believe and accept that. And work out how to live with it. How to live with myself.
I’ve been seeing shrinks at the Royal Womens since before Leila was born. It was part of my antenatal care and I can continue to see someone there until Leila is 12 months old. The combination of a mild antidepressant and talking to them has largely kept me from falling into the big black hole again, although sometimes I feel that I’m teetering on the edge. Recently Mark pulled me back from the brink - again.
My current shrink asked me what I thought psychiatry could do for me. I was a bit taken aback by the question and gave her a partial answer but now I think I’ve worked out the whole one.
I don’t think I’m every going to be a Pollyanna, always cheerful and sunny … and so, so, annoying. Depression is always going to be a part of me and I will always be a little reserved and retiring, even when I’m deleriously happy. What I want to learn - need to learn - is how to make decisions I’m happy with and know whether they’re driven by wonky brain chemistry or not. And, even if they are, to own my choices and accept them, rather than second guessing myself and heading into that awful spiral.
Maybe it’s all about self acceptance.